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Falls Prevention and Group Exercise Classes for Seniors
St Marys and Area Friendship Centre
317 James St S
St Marys
317 James St S
St Marys
519-284-3272
Fax: 519-284-0261
Administration: Mon-Fri 8am-4:30pm
Last updated: Sep 4, 2024: Suggest an edit
Application
No referral required * to register for services call Huron Perth Community Support Services 1-844-482-7800
Eligibility - Population(s) Served
Older adults 50 years and older * people with mobility issues
Fees
Free
Languages
English
Area(s) Served
St Marys and area
Accessibility
Wheelchair Accessible
Description of Services:
Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by volunteers and staff trained in Seniors Fitness Instructor Course through the Canadian Centre for Activity and Aging
There are five levels of classes:
Classes are instructed by volunteers and staff trained in Seniors Fitness Instructor Course through the Canadian Centre for Activity and Aging
There are five levels of classes:
- Level One - Tiered Exercise Program
- Level Two - Light Gentle Fitness Class
- Level Three - Light Fitness Class
- Level Four - Moderate Fitness Class
- Level Five - Vigorous Fitness Class
Downloads
|
Group Fitness Programs (2016) |
Last updated: Sep 4, 2024: Suggest an edit
