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Group Exercise
1 Overland Dr
Toronto, ON
M3C 2C3
Toronto, ON
M3C 2C3
416-447-7244 ext 541
Fax: 416-510-1104
Mon-Fri 8:30am-4:30pm * program hours vary
Last updated: Apr 3, 2025: Suggest an edit
Application
Contact Ontario Health atHome at 1-888-470-2222 to initiate a referral and complete an evaluation
Eligibility - Population(s) Served
Adults 65 years and older * people with mobility issues
Fees
Free
Languages
English
Area(s) Served
North York and surrounding areas
Accessibility
Wheelchair Accessible
Description of Services:
Group exercise for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls
Gentle fitness focuses on circulatory warm-up, cardio and strength training, as well as balance to help promote and improve flexibility and strength
Classes run by a physiotherapist or other regulated health care provider * held at multiple community locations
Gentle fitness focuses on circulatory warm-up, cardio and strength training, as well as balance to help promote and improve flexibility and strength
Classes run by a physiotherapist or other regulated health care provider * held at multiple community locations
Services and Programs:
- 83 Parkwoods Village Dr
- Bernard Betel Centre
- Better Living Centre
- Church of the Incarnation
- Deauville Place
- Jewish Russian Community Centre - Rockford
- Jewish Russian Community Centre - West Thornhill
- North York Senior Centre
- St. Edward the Confessor Catholic Church
- St. Matthew the Apostle Oriole
- Willowdale Christian Reformed Church
- Willowdale Pentecostal Church
Last updated: Apr 3, 2025: Suggest an edit
