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Canadian Mental Health Association (CMHA) York Region Branch - Ontario Structured Psychotherapy Program - Alliston

Ontario Structured Psychotherapy Program - Alliston

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1-35 Victoria St E
Alliston, ON
L9R 1W1
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905-241-5491 ext 1343
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Toll-Free: 1-866-345-0224
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Fax: 705-435-4569
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Sun 9am-1pm * Mon 8am-8pm * Tue 8am-6pm * Wed 8am-6pm * Thu 8am-6pm * Fri 8am-4pm * Sat 9am-1pm
Staff work a variety of shifts across the hours of operations.
Last updated: Mar 6, 2025: Suggest an edit

Application

Referrals accepted from self or primary care providers. Online self-referral form available. After referral, individual will contacted within five business days.

Contacts

Intake Worker

Languages

Cantonese ; English ; Interpretation Services ; Mandarin

Area(s) Served

Counties: Regional Municipality of York; Municipalities: Etobicoke ; North York

Accessibility

W_wheelchair.gif Wheelchair Accessible

Description of Services:

Provides free and convenient therapy to help individuals experiencing depression, stress, anxiety and anxiety-related conditions learn practical strategies and skills to improve their mental health. Ontario Structured Psychotherapy services are based on cognitive behavioural therapy (CBT), which is collaborative, goal focused and involves light reading and practice. BounceBack is available to adults through this program. Inclusionary Criteria: 18+ years of age, main concern of anxiety, depression or anxiety-related problem (such as post-traumatic stress, health anxiety, work stress, obsessive-compulsive concerns)

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