relevant and evidenced-based therapeutic formats to promote personal awareness and growth * programs provide training to help you make substantial changes in your life towards your desired outcomes

Both treatment and psycho-educational groups are offered. See below for current group outlines.

• small groups (8-12 participants), led by our qualified counsellors
• available to adults (18 years and older)
• one to two hour sessions for six weeks, unless otherwise noted
• held in a safe, private and comfortable location

Groups offered include effective coping with depression, learning how to manage anxiety, and women's self-esteem* our group counselling programs use relevant and evidenced-based therapeutic formats to promote personal awareness and growth