United Native Friendship Centre - Urban Indigenous Healthy Living Program

Requires a signed consent form and completion of program intake form

Open to all individuals 7 years of age and older with a focus on off-reserve Indigenous peoples

Fitness and Nutrition Programs

None

English

Wheelchair Accessible

Promotes increased participation in sport, physical fitness and recreation, and other programs that encourage healthy lifestyles

Offers individual and group information sessions on fitness and nutrition topics

Assists individuals in creating a personalized fitness program and provides supervision while participant performs the program

Offers specialized fitness and nutrition programs for:

Healthy Eating, Healthy Weight

Offers a weight management program
Provides encouragement and health information to support individual in achieving wellness goals

Smoke Free Living/Smoking Cessation

Provides education and resources about initiatives to quit smoking
Offers a support group including mentors who have gone through the process of smoking cessation

Youth Leadership

Provides workshops to teach youth leadership skill development
Addresses topics including conflict management, decision making, goal setting, teamwork, time management and developing and presenting workshops