North Lambton Community Health Centre - Shibashi/Sitorstand Combo

Application

Call or visit * appointments required for some programs * no referral required

Eligibility - Population(s) Served

open to everyone

Fees

Free

Contacts

Rebecca Everaert - Community Developer

Languages

English ; French

Area(s) Served

Sarnia

Accessibility

Wheelchair Accessible

Description of Services:

Participants join in with ZOOM to participate in a low impact workout using their own body weight and exercise bands. All exercises can be modified and participants are encouraged to go at their own pace. This class gives the option to be seated or standing

Shibashi/Sitorstand Combo - Virtual