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North Lambton Community Health Centre - Shibashi/Sitorstand Combo - Virtual

Shibashi/Sitorstand Combo - Virtual

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429 Exmouth St
Sarnia, ON
N7T 5P1
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519-344-3017 ext 237
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Mon 8am-4:30pm, Tue 8am-7:30pm, Wed-Fri 8am-4:30pm
Last updated: Mar 27, 2025: Suggest an edit

Application

Call or visit * appointments required for some programs * no referral required

Eligibility - Population(s) Served

open to everyone

Fees

Free

Contacts

Rebecca Everaert - Community Developer

Languages

English ; French

Area(s) Served

Sarnia

Accessibility

W_wheelchair.gif Wheelchair Accessible

Description of Services:

Participants join in with ZOOM to participate in a low impact workout using their own body weight and exercise bands. All exercises can be modified and participants are encouraged to go at their own pace. This class gives the option to be seated or standing

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Last updated: Mar 27, 2025: Suggest an edit
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