Better Living Health and Community Services - Group Exercise

Application

Contact Ontario Health atHome at 1-888-470-2222 to initiate a referral and complete an evaluation

Eligibility - Population(s) Served

Older adults 65 years and older * people with mobility issues

Fees

None

Languages

English

Area(s) Served

Toronto (North York) and area

Accessibility

Wheelchair Accessible

Description of Services:

Group exercise for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls

Gentle fitness focuses on circulatory warm-up, cardio and strength training, as well as balance to help promote and improve flexibility and strength